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What is Sports Massage?

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include:

  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste (Reduce D.O.M.S. - Delay Onset Muscle Soreness)
  • Sedate or stimulate nerve endings (Warm-up or Cool-Down)
  • Increase or decrease muscle tone (Improve Strength)
  • Increase or decrease muscle length (Improve Flexibility)
  • Remodel scar tissue when required (Heal Muscle Tears & Strains)
  • Assist in mental preparation for sporting participation

To benefit from the sports massage you will be receiving an individually tailored, high quality massage. If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning / training phase (Maintainence Between Events & Workouts)
  • Pre competition (Pre-Fight Warm-Up Massage)
  • Inter competition (Inter-Fight Warm-Up Massage)
  • Post competition (Post-Fight Cool-Down Massage)
  • Post travel (Maintainence Massage)
  • Injury prevention (Rehabilitation Massage)
  • Injury recovery (Rehabilitation Massage)

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage has something to offer you.